A Review of Most Common Dietary Supplements for Weight Loss

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In our fast-paced world, where we are busy working around the clock, we may find ourselves  ignoring our health amidst all of our responsibilities. We may turn to quick fixes and instead of eating healthy, we may go for the most accessible food choices, which may include packaged and overly processed foods. As a result we may gain weight, face obesity and a host of resulting issues. 

Obesity is gaining pandemic status all around the globe. And people are now looking for the easy and the fast ways to shed all the extra weight from their body. For this, many people turn to dietary supplements.

Dietary supplements may help boost your weight loss journey by complementing your diet. With a myriad of dietary supplements available in the market, claiming to support weight loss, you too might be tempted to make them a part of your weight loss regimen. However, before investing in them it is best to have an insight into their benefits (and potential side effects). We wrote this article to  assist you with evaluating 10 most popular weight loss supplements on amazon.com. Let’s begin:

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Quick links to review:

Ketogenic apple cider vinegar: Maxibears Keto+ACV Gummies

Ketogenic apple cider vinegar: Essential Elements ACV Apple Cider Vinegar Gummies

Plant based protein: Garden Of Life Raw Organic Protein Powder (vegan)

Fat absorption inhibitor: Alli Diet Weight Loss Supplement Pills

Colon cleanse: Dr. Tobias Colon 14 Day Cleanse

Fiber gummies: Vitafusion Fiber Well Sugar-Free Fiber Gummies

Thermogenic fat burner: Jacked Factory Burn-XT Fat Burner

Thermogenic fat burner: Nobi Nutrition BHB Women Fat Burner

Thermogenic fat burner with sleep aids: InnoSupps Night Shred Night Time Fat Burner

Detox drink: Herbal Clean QCarbo32 Same-Day Premium Detox Drink

Conclusion

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KETOGENIC APPLE CIDER VINEGAR

1. MAXIBEARS Keto+ACV Gummies

These weight loss gummies are very popular for various reasons: their flavor, ease of consumption and the stated effectiveness of their ingredients, to name a few. There are various weight loss gummies available in the market, but these Keto+ACV Gummies are particularly popular among people on a low-carb diet or Atkins diet. Here’s what we know:

• Manufacturer claims that they boost ketosis (a process by which the body extracts its energy from fat molecules, e.g., ketones, instead of using glucose for energy), thereby increasing metabolism.
• They have a fruity raspberry flavour, so people who have a sweet tooth find it to be a delicious way to support their ketogenic lifestyle.
• They have apple cider vinegar along with pomegranate powder and beetroot powder, all of which may aid weight loss due to their ketogenic properties.
• The ketones in the above-mentioned ingredients may keep your body and mind energized throughout the day.
• They are enriched with magnesium, sodium, and calcium, all of which are known to support overall health and well-being.

They contain coconut, and therefore shouldn’t be consumed by people who have an allergic reaction to nuts. Also, if you’re currently taking any prescription medications, it’s advisable to consult with your healthcare provider before taking this supplement.

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KETOGENIC APPLE CIDER VINEGAR

2. Essential Elements ACV Apple Cider Vinegar Gummies

Another equally popular weight loss gummies option is Essential Element’s ACV Gummies, with its own unique perks contributing to its popularity. Here is a breakdown of this supplement:

• Its power ingredient, Apple Cider Vinegar, is claimed by manufacturers to be derived from a wholesome source which they refer to as “The Mother”(!). They are organically sourced, contain probiotics, proteins and enzymes that can fasten your metabolism.
• It has B vitamins (B6, B9, and B12) added to strengthen the immune function.
• The ingredients are said to have the ability to make you feel full after meals, thereby reducing your appetite and aiding in weight loss.
• It has a nice red apple flavor (without the strong quirky vinegar taste), making it an enjoyable snack replacement.
• Apart from ACV and B vitamins, it has Folic Acid and Iodine, both of which have their own unique health benefits: Folic acid is known to be good in pregnancy, playing a role in DNA synthesis, cell division, and the production of red blood cells. Iodine is used to improve thyroid hormones, brain development, and energy levels during workouts.

Aside from what this supplement claims to offer, customers seem to prefer it on the grounds of its taste, ease of use and the way it makes them feel energised but have varying reviews on its effects on weight loss.

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PLANT BASED PROTIEN

3. Garden Of Life Raw Organic Protein Powder (vegan)

Protein is undoubtedly one of the most important elements of a good weight-loss diet, which is why protein supplements are becoming increasingly popular. There are a number of protein supplements available in the market, among which Garden Of Life’s Raw Organic Protein Powder has received considerable interest. Here’s why people (especially those on a vegan diet) prefer this supplement:

• The protein in it is 100% raw and organic, extracted from plant-based sources. 
• It contains a healthy mix of organically farmed plant-based ingredients like peas, sprouted beans, brown rice, etc. 
• There are added digestive enzymes such as lactase, papain, and lipase along with live probiotics, all of which could work together to speed up the digestive function.
• It features a creamy, delicious vanilla flavor that people seem to enjoy.
• It contains raw food-based fat soluble vitamins A, K, D, and E, which are known to support digestive health.
• It claims to increase workout efficiency by rebuilding broken muscle fibers and reducing recovery time. 

According to customer reviews, while most people initially loved this supplement because of its taste and quality of ingredients, some of them have started feeling skeptical about it over time, reporting a change in taste, texture, and quality.

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FAT ABSORPTION INHIBITOR

4. Alli Diet Weight Loss Supplement Pills

Alli Diet Weight Loss Supplement Pills make a strong and attractive claim of helping one lose 2-3 additional lbs of weight with every 5 lbs lost with diet, which made it unsurprisingly very popular. Manufacturer reports that the active ingredient, orlistat, which is a lipase inhibitor, blocks the absorption of 25% of the fats consumed.  Let’s take a look at their marketing claims: 

• May multiply the efficacy of diet and workout on weight loss.
• Doesn’t get directly absorbed in your bloodstream, rather it inhibits fat absorption in the digestive system. Therefore it would put no harmful effects on your cardiovascular and nervous systems.
• Are designed to aid in weight loss for men and women alike.
• May accelerate weight loss if used with a low-calorie and low-fat diet.
• The active ingredient, orlistat,  binds with enzymes in the intestines to break down fats faster.

The supplement features a caution for people with organ transplants to not use it, since the active ingredient (orlistat) would interfere with the medicines used to prevent transplant rejection in such patients. It may also have side effects such as frequent and uncontrollable stools, loose stools and bloating, causing consumers to have mixed reviews about it.

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COLON CLEANSE

5. Dr. Tobias Colon 14 Day Cleanse

Good digestive health lies at the heart of weight loss, and Dr Tobias’s Colon 14-Day Cleanse Dietary Supplement claims to perfect your digestive health from every angle. Here are some beneficial features of this product contributing to its popularity:

• It’s designed with an advanced cleansing formula, including ingredients like herbs (senna leaf, sagrada, aloe vera, etc.), fibers, and probiotics to deeply cleanse and replenish the gut.
• It may increase nutrient absorption in the body by supporting healthy bowel movements.
• Its formula consists of ingredients which are known to keep you energised throughout the day.
• Claims to give your gut a thorough cleanse, eliminating waste and toxins from it in just 14 days, turning your regular weight loss diet into a full-fledged detox diet.
• It’s unflavoured, so it may be the best option for people looking for neutral flavoured pills.

Working primarily as a gut cleanser, this product may have several side effects including bloating, digestive irritability, cramping, nausea, diarrhea and constipation, depending on the consumer’s level of buildup and other factors.

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FIBER GUMMIES

6. Vitafusion Fiber Well Sugar-Free Fiber Gummies

These gummies are gaining popularity among people following a diabetic diet. But being sugar free is not the only reason why people buy it – another reason is, obviously, fiber! Fiber has been known to help with weight loss. These gummies claim to offer a host of health benefits to its consumers besides weight loss:

• They are infused with healthy nutrients, including B vitamins, as well as vitamins A, E, D, and C, all of which may promote overall health. 
• They have antioxidants, which may help keep your body free from toxins and harmful free radicals.
• Their blend of dietary and soluble fiber with added probiotics may support digestive function and gut health.
• They are free from artificial flavors, synthetic dyes, gluten, and dairy.
• It’s sugar-free, and is suitable for diabetics or prediabetics.

Though most users seem to love this supplement because of its taste (strawberry, peach and berry flavour) and fiber content, some of them have mixed reviews about its texture. Some users have found it too chewy, while others have complained about it being hard to chew.

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THERMOGENIC FAT BURNER

7. Jacked Factory Burn-XT Fat Burner

People hate fat accumulation in their body, whether it be in the form of a double chin, bulky thighs, arms or love handles. They wish to get rid of all the fat pockets, and Jacked Factory’s Burn-XT Fat Burner claims to do just that. They also claim this “thermogenic fat burner” improves energy levels and suppresses appetite, thereby leading to enhanced weight loss. Here are some more perks of using this supplement, as touted by the manufacturer:

• It has vegetable-based capsules with a healthy composition (Bioperine, green tea extracts, black pepper, and cayenne pepper fruit extracts, etc.) which may all work together to increase your metabolism with natural ingredients.
• It increases the number of calories you spend per day.
• It may improve mood and enhance mental clarity and focus.
• It may help maintain muscle mass while maximizing fat burning.
• It contains evidence-based appetite-suppressing ingredients to facilitate weight loss.

Besides mentioning jitters and restlessness as a ‘normal’ side effect, this product may also cause sleeplessness, nausea, increased blood pressure, nervousness, and other side effects because of its high caffeine content. 

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THERMOGENIC FAT BURNER

8. Nobi Nutrition BHB Women Fat Burner

Women having elaborate reproductive systems and hormonal cycles sometimes look for weight loss supplements that are designed to safeguard their overall health. Nobi Nutrition’s BHB Women’s Fat Burner claims to keep all these concerns in check. Here’s why women may find this product beneficial:

• It claims to target belly fat, resulting in a tighter waistline and flatter stomach.
• It contains magnesium, calcium, and sodium beta-hydroxybutyrate along with apple cider vinegar and raspberry ketones – all of which are known to improve overall health and reduce weight.
• It claims to save women from their uncontrollable late-night cravings by suppressing their appetite.
• It claims to complement the body’s natural fat-burning process.
• It has a pleasant taste.

Though most women seem to enjoy the energy-rush this product provides, some of them complain that the product doesn’t provide value for money. Some also complain about it being hard to swallow.

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THERMOGENIC FAT BURNER WITH SLEEP AIDS

9. InnoSupps Night Shred Night Time Fat Burner

InnoSupps Night Shred Nighttime Fat Burner claims to help people who suffer from weight gain and sleep deprivation simultaneously. According to the manufacturer, this product primes your body to burn fat while you have a peaceful and comfortable sleep. Here’s the breakdown of the potential benefits of this innovative supplement:

• It has ingredients like CLA, grains of paradise and L-carnitine, which are known to work as thermogenics.
• It contains a combination of ingredients including magnesium, GABA, ashwagandha, melatonin, passion flower, chamomile, etc, all of which are known to improve sleep quality.
• It may act as a mood enhancer.
• Some of its ingredients may positively influence digestive and psychological health.
• It claims to cause weight loss by increasing metabolism, reducing nighttime cravings and minimizes morning hunger.

On the flip side, some customers have reported difficulty waking up following its use. Others have reported side effects like headaches and frequent bowel movements.

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DETOX DRINK

10. Herbal Clean QCarbo32 Same-Day Premium Detox Drink

Some people simply don’t like powdered supplements or gummies and instead look for drinkable supplements. This quick “detox drink” may offer some help. They claim to be a quick fix for people wanting to achieve a thorough detox in just 1 day. Here are some potential benefits of this drinkable supplement:

• It has a unique blend of healthy herbs and other ingredients that may help eliminate toxins and waste buildup from your body. 
• According to the manufacturer, its detox mechanism starts working instantly, and the results can be seen the same day.
• It has added nutrients including vitamins C, B2 and minerals to replenish your body’s nutrient store and make up for the nutrients lost during the detox process.
• It has a nice tropical flavor.
• It claims to accelerate your weight loss results through its detox effect.

Many users have reported this product to be effective, while some reported that it had no efficiency for them. Some users have reported side effects such as nausea.

Find it Here

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Quick links to review:

Ketogenic apple cider vinegar: Maxibears Keto+ACV Gummies

Ketogenic apple cider vinegar: Essential Elements ACV Apple Cider Vinegar Gummies

Plant based protein: Garden Of Life Raw Organic Protein Powder (vegan)

Fat absorption inhibitor: Alli Diet Weight Loss Supplement Pills

Colon cleanse: Dr. Tobias Colon 14 Day Cleanse

Fiber gummies: Vitafusion Fiber Well Sugar-Free Fiber Gummies

Thermogenic fat burner: Jacked Factory Burn-XT Fat Burner

Thermogenic fat burner: Nobi Nutrition BHB Women Fat Burner

Thermogenic fat burner with sleep aids: InnoSupps Night Shred Night Time Fat Burner

Detox drink: Herbal Clean QCarbo32 Same-Day Premium Detox Drink

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CONCLUSION

Dietary supplements are very popular in the quest to get lean and healthy. Here we reviewed some of the most used 10 supplements with their pros and cons. It is worth noting that dietary supplements are usually meant to replace what one’s diet may be missing, and they often do not have active medications (alli, reviewed above may be an exc